QUICK TIPS THAT CAN MAKE A BIG DIFFERENCE  

We have some tips and wisdom for you to improve your processes, knowledge, and outlook. We'd also love to hear your tricks - please use the contact page to drop some knowledge on the TZ Community. We'll share it if we think it's worthy and give you the credit. 

STOP. POOPING.

  TAKE  SUPPLEMENTS  WITH  A  LOT  OF  WATER  

ARE YOU RUNNING TO THE BATHROOM AFTER YOU TAKE PRE WORKOUT, A BIG PROTEIN SHAKE, OR ANOTHER SUPP'? MIX THEM WITH MORE WATER. 

HERE'S WHY... OSMOSIS. IN ORDER TO PROCESS WHAT YOU'VE JUST INGESTED, YOUR BODY NEEDS A CERTAIN AMOUNT OF WATER. IF YOU HAVEN'T PROVIDED ENOUGH, IT WILL PULL IT FROM YOUR CELLS. THE WATER IS DRAWN THROUGH YOUR INTESTINAL WALL AND, DUE TO OSMOSIS, FLOODS THE OPEN SPACES WITH WATER. THIS EXCESS WATER IN YOUR INTESTINAL CAVITY LEADS TO THE BIG D, DIARRHEA.

SO FILL UP YOUR SHAKER AND TAKE  A FULL SCOOP OF BUZZSAW WITHOUT WORRY. USING 20 OUNCES OF WATER DOESN'T DILUTE THE SUPP', IT WILL ACTUALLY HAVE THE OPPOSITE EFFECT, ALLOWING THE PRODUCT TO BE ABSORBED BY YOUR BODY AND NOT YOUR JOHN. 

PLS

What  is  PLS???

PHANTOM LAT SYNDROME, ALSO REFERRED TO AS IMAGINARY LAT SYNDROME OR INVISIBLE LAT SYNDROME, IS A CONDITION IN WHICH THE AFFECTED PARTY HOLDS THEIR ARMS OUT EXCESSIVELY WIDE AS IF THEY HAD SUCH MONSTROUS LATISSIMUS DORSI THAT THE ARMS NATURALLY RESTED AT THAT OBNOXIOUS ANGLE. 

PSYCHOLOGICALLY, THIS MAKES THEM FEEL AS THOUGH THEY ARE AWESOME, AS THE SPECTATING WORLD PERCEIVES THEM AS AN ADONIS. HOWEVER, IN REALITY, THE ONLOOKERS HAVE PASSIONATE NEGATIVE FEELINGS ABOUT THE INDIVIDUAL SUFFERING FROM PLS. 

be  a  nice  neanderthal

no  one  started  as  a  beast...

BE A SOPHISTICATED BRUTE.

IF YOU'RE ACCOMPLISHED ENOUGH TO BE THE ONE IN THE GYM PEOPLE LOOK UP TO, DON'T ACT LIKE YOU'RE SUPERIOR. YOU HAVE TO BE AN ANIMAL WHEN YOU'RE CRUSHING YOUR WORKOUTS, BUT NOT IN YOUR INTERACTIONS. REMEMBER WHERE YOU STARTED.

 

THE SAME IS TRUE FOR YOU, GIRLS. YOU MAY NEVER ACT BRUTISH BUT THERE'S ANOTHER B WORD YOU SHOULD ASPIRE TO AVOID EMBODYING.  

MOST OF US AREN'T THE ONE ON TOP OF THE PHYSIQUE FOOD CHAIN. WE NEED YOUR HELP TO IMPROVE OURSELVES. LEND A HAND, WOULD YA?

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